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Hi everyone. Hope you are all ok in this heat. can I get some advice please on how to eat more protein. I only seem to be having about 50 grams and should be aiming for 150?
I eat a lot of cheese, eggs, chicken and fish plus vegetables. an example of today was a tuna sandwich for lunch and sea bass with tomato and onion salad and a few chips for dinner. I don't often snack and only 2 meals a day. Red wine is my downfall and makes up the calories. Thanks in advance
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75,3 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 10,3 кг.
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954 ккал
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Жир: 28,76г | Белк: 54,45г | Углев: 88,86г.
Завтрак: Tesco Semi-Skimmed Milk. Обед: Tesco Iceberg Lettuce, Hellmann's Lighter Than Light Mayonnaise, Tesco Tuna Chunks in Brine, Warburtons Danish White Bread. Ужин: French Fried Potatoes (As Purchased, Salt Added, Frozen), Extra Virgin Olive Oil, Sainsbury's Red Onions, Tesco Salad Tomatoes , Baked or Grilled Sea Bass. Перекус/Другое: Shiraz Wine, Coca-Cola Diet Coca-Cola (500 ml), Heinz Baked Beans, Warburtons Danish White Bread, Sainsbury's Smooth Spreadable Brussels Pate, Tesco Soft Scoop Vanilla Ice Cream. подробнее ...
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 Комментария
I'd definitely keep off the wine, maybe just a glass at the weekend? u can get protein shakes, I've never tried them tho, I eat protein Yoghurt. hope it helps xx
13 авг 22 написано членом: Addison5712
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I've added a keto coffee and a bone broth both of which are collagen based which help to top up my protein quota. I'm using planet paleo products. I also sometimes as pea protein powder of an omelette.
13 авг 22 написано членом: Josiewragg
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You could always try adding nuts and seeds to your diet? And maybe having a larger serving of the fish/eggs/other meat and cut down on the add ons??? E.g. One slice of toast (instead of two) and two (instead of one) eggs?
13 авг 22 написано членом: ZanyMonster
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Not sure why you'd be aiming for 150g of protein? There was a good discussion about our protein needs on Anne's journal recently, prompted by an episode of the BBC food programme. Worth a look.
13 авг 22 написано членом: Bearwood
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My protein is 111g a day. At the moment it eggs and beef jerky for me, still missing it but it’s a work in progress
13 авг 22 написано членом: possiblyperfect
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Yes, 150g does seem a lot, I aim for 100+ n that's hard work sometimes trying to eat that much xx
13 авг 22 написано членом: Addison5712
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