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This week was a bit of a diet bust. Part of it was because I was not recording properly (as I am supposed to, per my own challenge!), but part of it was somewhat inevitable, as I was traveling to a celebration where just eating salad really wasn't going to cut it. But it's a new week, and a new opportunity. Good luck to me, and to all of us this week!
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73,0 кг
Потеряно до сих пор: 15,4 кг.
Еще предстоит сделать: 16,3 кг.
Следовательность диеты: Плохо.
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1599 ккал
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Жир: 70,65г | Белк: 78,61г | Углев: 175,25г.
Завтрак: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: Campbell's Select Harvest Light Vegetable and Pasta Soup, Christie Swiss Cheese Baked Crackers, Spinach. Ужин: Butter, Red Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 2% Fat Milk. Перекус/Другое: Irene's Meringues, Chocolate Chips. подробнее ...
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2070 ккал
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Упражнение:
Отдыхать - 14 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Работа по Дому - 1 час. подробнее ...
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Набралось 1,0 кг за Неделю
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