eMollusc- Журнал, 05 авг 22

Finally into the 60's. Not a big loss but I'm pretty happy as I lost almost an inch around the waist. Getting to the gym is more difficult in the school hols, but still managed to get there 4 times this week. I've also modified my cross trainer usage, in that I now endeaver to keep my heart rate at 70% of max. Will keep this up for a few weeks to see if I notice any difference.

69,6 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 1,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2056 ккал

Жир: 52,57г | Белк: 76,43г | Углев: 224,16г.   Завтрак: Espresso Coffee, Kefir, Overnight Oats. Обед: Cucumber, Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Natural Yoghurt, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes , Mixed Salad Greens. Ужин: Onions , White Table Wine , Olive Oil , Gala Apples, Red Cabbage , Potato, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Marmite Crisps (25g), Mild Night, Kefir. подробнее ...