Взвешивание (без записи в журнале) 04 августа 2022
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83,6 кг
Потеряно до сих пор: 6,2 кг.
Еще предстоит сделать: 8,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1790 ккал
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Жир: 46,25г | Белк: 150,64г | Углев: 221,45г.
Завтрак: Funfetti Pancake Mix, Quest Vanilla Milkshake Protein Powder, Nonfat Plain Greek Yogurt, 100% Liquid Egg Whites, Funfetti Pancake Mix, Quest Vanilla Milkshake Protein Powder, Nonfat Plain Greek Yogurt, 100% Liquid Egg Whites. Ужин: Great Value Corn on The Cob, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Smithfield Baby Back Ribs, Green Giant Simply Steam Garlic & Herb Vegetable Medley, Bush's Best Original Baked Beans, Green Giant Whole Kernel Sweet Corn, Green Giant Mashed Cauliflower Cheddar & Bacon. Перекус/Другое: Sugar Free Fat Free Instant Vanilla Pudding Mix, Vanilla Milkshake Protein Powder, 0% Plain Greek Yogurt (8 oz), Butter Cookies, Silk Pure Almond Milk - Unsweetened Original, Salt, Stevia in the Raw, Xanthan Gum, Vanilla Extract (Imitation, No Alcohol). подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
04 авг 22 написано членом: buenitabishop
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Downward movement feels good, doesn't it?
05 авг 22 написано членом: Snowwhite100
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It does feel better getting those lbs a bit lower. Been trying to eat better that's for sure. I appreciate the support. It's been a while since I've been on. Work is a bit hectic as usual, but I try to make time to at least log my food when I am able to.
05 авг 22 написано членом: Jay2584
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Also just got the Samsung Galaxy Watch 4 Classic. I'm looking forward to getting some workouts in using it. It now tells me to move every hour, I think I already hate my new watch LOL! Tells me to move, I'm sitting on the side of the freeway in the rain, that's a big NOPE! for me Mr. Watch.
05 авг 22 написано членом: Jay2584
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Good to hear from you! I have something similar that likes to vibrate to tell me to move.
05 авг 22 написано членом: davidsprincess
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@davidsprincess doesn't it suck when that watch try and be like Ludacris talkin' Bout move bish!! LOL. Settle down Luda, we chillin over here right meow :)
05 авг 22 написано членом: Jay2584
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05 авг 22 написано членом: davidsprincess
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