Взвешивание (без записи в журнале) 02 августа 2022
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70,5 кг
Потеряно до сих пор: 0,0 кг.
Еще предстоит сделать: 0,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2754 ккал
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Жир: 39,98г | Белк: 233,70г | Углев: 371,37г.
Завтрак: Brown Sugar Blend, Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). После Завтрака: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Pineapple, Strawberries, Grapes. Обед: Worcestershire Sauce , Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , French's Classic Yellow Mustard, Baked Sweetpotato (Peel Not Eaten), Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel, Mt. Olive Kosher Dill Hamburger Chips, Kirkland Signature Smoked Salmon, Success Boil-in-Bag Quinoa, Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins, Bush's Best Reduced Sodium Garbanzo Beans. Ужин: Kraft Finely Shredded Parmesan Cheese, Miracle Noodle Fettucini Shirataki Pasta, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Mature Onions, Mushrooms, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Progresso Vegetable Classics Hearty Tomato Soup, Member's Mark Large Raw Shrimp. После Ужина: Natural Catch Natural Tuna Filets, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Перекус/Другое: Publix Fat Free Unsalted Rice Cakes, Honeycrisp Apples, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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Потеряно 6,4 кг за Неделю
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