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Yes, I am human. lol Good luck, everyone! Be strong and stay positive!
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66,3 кг
Потеряно до сих пор: 25,3 кг.
Еще предстоит сделать: 4,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1289 ккал
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Жир: 44,08г | Белк: 88,21г | Углев: 142,19г.
Завтрак: Friendly Farms 1% Cottage Cheese, Black Pepper, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water, Southern Grove Almonds, Brazil Nuts, Black Tea. Обед: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Tap Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Ужин: Equate Sugar Free Fiber Therapy, Tap Water, Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Baby Carrots, Dannon All Natural Yogurt - Plain, Celery, Tilapia (Fish) (Cooked, Dry Heat), Progresso Balsamic Vinegar, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Chicken Hot Dog. Перекус/Другое: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Nestle Nips Sugar Free Hard Coffee Candy, Blueberries (Unsweetened, Frozen), Red Delicious Apples. подробнее ...
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1650 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Most likely sodium. It will be gone by the end of the week.
09 сен 14 написано членом: C67241
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Don't worry, that is just a normal fluctuation, your weight loss is steady.
09 сен 14 написано членом: Carmenjo
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I never thought otherwise, LOL.
09 сен 14 написано членом: FullaBella
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*gasp* ;) And so it goes. Onward & downward!
09 сен 14 написано членом: RobynByrd1971
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Deb your total weight loss is amazing- you will drop next week!!!!
09 сен 14 написано членом: pwrestlephoto
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Thanks, everyone! I checked my sodium yesterday and it was higher than usual. I knew that I should only eat one slice of cheese, but I was in a rebellious mood and ate two slices. lol
09 сен 14 написано членом: Deb_N
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It's all good because tomorrow is another day and fresh start. Make it a great one :)
10 сен 14 написано членом: LadyBea40
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