Взвешивание (без записи в журнале) 24 июля 2022
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81,4 кг
Потеряно до сих пор: 15,8 кг.
Еще предстоит сделать: 3,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2048 ккал
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Жир: 83,85г | Белк: 127,27г | Углев: 204,11г.
Завтрак: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Обед: Red Tomatoes , Margarine (Soybean, Hydrogenated) , Mixed Grain Bread, Egg (Whole), Kiwi Middle Bacon. Ужин: Anchor Tasty Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Medium-Grain, Cooked) , Chicken Meat. Перекус/Другое: Olive Oil , Cadbury Old Gold Dark Chocolate, Muffin. подробнее ...
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Потеряно 3,0 кг за Неделю
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 Комментария
23 июл 22 написано членом: Mist1234
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23 июл 22 написано членом: anon00
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Ty, had a busy day with carting stuff around in a trailer, didn’t have lunch until 4pm not good, feeling tired, back into work week tomorrow, and gym week 2, had two days off, am just starting to look at macros and upping protein anyone know about this?
24 июл 22 написано членом: Samaddhhi
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I aim for 80 grams of protein a day or more if I can because I’m not eating meat and I work out a lot. I’d look at lean sources of protein depending on what your goal is? If you just want to increase it a little you can buy some protein powder. Mixing a scoop of protein powder into oats or yogurt is a great way to increase how much you consume. Other options are tuna, chicken breast, tofu and you can increase things like beans, legumes, quinoa, lentils, kale etc to boost the protein.
I try to really keep my diet balanced. I don’t like keto for fad diets I don’t agree they are good. Hope it helps
24 июл 22 написано членом: anon00
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Thankyou for the protein advice
25 июл 22 написано членом: Samaddhhi
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25 июл 22 написано членом: anon00
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