|
I calculated my August weight loss & updated my monthly weight loss total.
Thanks to Tulipgirl for getting me to do this every month. :)
January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - 5000 steps or 2.5 miles a day!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
July: 5.6 lbs lost
August: 6 lbs lost
Total lost since January 1st: 45.2 lbs!
|
66,9 кг
Потеряно до сих пор: 24,8 кг.
Еще предстоит сделать: 5,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1066 ккал
|
Жир: 33,51г | Белк: 65,72г | Углев: 132,91г.
Завтрак: Green Tea, Bigelow Tea Earl Grey Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Friendly Farms 1% Cottage Cheese. Обед: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Tap Water, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Ужин: Equate Sugar Free Fiber Therapy, Tap Water, Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Celery, Baby Carrots, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain. Перекус/Другое: Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Red Delicious Apples, Blueberries (Unsweetened, Frozen). подробнее ...
|
|
1652 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 0,6 кг за Неделю
|
1 до 20 из 29
 Комментария
Have to go for my walk. Will check back with you later. Have a great day!
31 авг 14 написано членом: Deb_N
|
Deb so inspiring <3 your doing awesomely <3 have a blessed day <3
31 авг 14 написано членом: dreamcatcher10
|
What a great record. I'll start doing that too. My first month was August so that should be easy. ;)
31 авг 14 написано членом: Hipaagrammy
|
31 авг 14 написано членом: AilaOne
|
that's great deb! thanks for the honorable mention! you are so disciplined and consistent! amazing!
31 авг 14 написано членом: Tulipgirl6
|
I wish I would have done that right from the start. Seeing those monthly figures is inspiring.
31 авг 14 написано членом: diehard3
|
I need to kick start my program. Slacking and getting lazier as I go. Good work on yours.
31 авг 14 написано членом: ClassicRocker
|
31 авг 14 написано членом: Eleuthera2509
|
Good idea! Congratulations on such consistent weight loss. That's an awesome record.
31 авг 14 написано членом: ChrisSpark
|
31 авг 14 написано членом: deaby16
|
Thanks, everyone. If you weigh in every day like I do, you can look at your weight history and calculate your numbers.
31 авг 14 написано членом: Deb_N
|
Going to look it up again. Since my computer was redone I lost a lot of information.
31 авг 14 написано членом: deaby16
|
I guess exercise, walking, is the key. I need to get with it and stay with it. I start then stop, just being lazy.
31 авг 14 написано членом: Rdrunr557
|
Wow - such consistent weight loss. Amazing job!
31 авг 14 написано членом: ChristyLA
|
Thank you for the support and comments! Deaby, I think you can look at your FatSecret weigh ins and figure out your monthly weight loss. :)
31 авг 14 написано членом: Deb_N
|
Nice and steady, way to go.
31 авг 14 написано членом: Chillie Willie
|
Way to go! Congrats! God Bless.....
01 сен 14 написано членом: MomjjjaLou
|
01 сен 14 написано членом: wakamiya
|
01 сен 14 написано членом: jenny.brett
|
01 сен 14 написано членом: Mel5081
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
