Взвешивание (без записи в журнале) 12 июля 2022
|
71,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
3000 ккал
|
Жир: 66,79г | Белк: 228,26г | Углев: 372,44г.
Завтрак: McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Ratio Toasted Almond Granola, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Brown Sugar Blend. После Завтрака: Strawberries, Pineapple, Papayas, Fresh & Easy Black Plums, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Обед: Member's Mark Classic Hummus Singles, Celery, Publix Carrot Sticks, Cholula Chipotle Hot Sauce, Member's Mark Pulled Chicken, Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Quaker Rice Cakes - Everything, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cooked Summer Squash (Fat Not Added in Cooking), Capers , Member's Mark Atlantic Salmon Fillet Portions. Ужин: Cholula Chipotle Hot Sauce, Stop & Shop Fancy Shredded Mozzarella Cheese, Fresh from The Farm Grape Tomatoes, Fresh Express 3-Color Deli Coleslaw, Mature Onions, Publix Red Bell Pepper, Kraft Finely Shredded Mild Cheddar Cheese, Daisy Light Sour Cream, Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Old El Paso Traditional Refried Beans, Herdez Taqueria Street Sauce Original Verde Taco Sauce, Bush's Best Reduced Sodium Black Beans, Old El Paso Stand 'n Stuff Taco Shells, Member's Mark Chicken Breast Tenderloins. После Ужина: Bush's Best Reduced Sodium Great Northern Beans, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Strawberries, Pineapple, Papayas. Перекус/Другое: Honeycrisp Apples, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
