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Haven't been online much lately due to the fact that my computer has been a bit slow and my internet has been loopy as well. My boyfriend checked some things out and seems to have solved the problem by swapping out my secondary external drive for a newer one.
So I'm back online!
It's a small shift down, but right now, I'll take it!
Popped my knee out a few days ago, but it popped right back in. It's been clicking, but it seems fine. To be on the safe side, I haven't really been pushing myself as hard as I would like. Once it stops making noise, I'm going to get moving, hardcore!
I know I might sound crazy, but the weather here has been so insane - and overcast, cloudy days make me nuts! Maybe it will rain, maybe it won't, some hard rain for an hour and then overcast. I don't mind being outside in wet weather, if I'm prepared for it. However, the sun is finally here for the rest of the weekend and I mean to enjoy it to the fullest!
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78,9 кг
Потеряно до сих пор: 24,5 кг.
Еще предстоит сделать: 19,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1172 ккал
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Жир: 28,40г | Белк: 52,58г | Углев: 181,14г.
Завтрак: soy protein powder, ice, mango, blueberries, banana, milk, vanilla yogurt. Обед: sauteed mushrooms, edamame , miso soup, water. Ужин: Boston Maki, Dynamite Maki, japanese green tea, water. Перекус/Другое: banana, lemon juice, saltwater taffy, water, raspberries, mini York Peppermint patty, Stringable Marble Mozzarella, artichoke and asiago dip, Whole Wheat Sesame Breadsticks. подробнее ...
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2838 ккал
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Упражнение:
Растяжения (Йога) - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 40 минуты, Стоять - 2 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Спать - 8 часа, Отдыхать - 9 часа и 20 минуты, Сидеть - 1 час. подробнее ...
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Потеряно 0,3 кг за Неделю
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