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YES! Bye-bye 170, hopefully forever! Still and all, I have "that week" ahead, so who knows what could happen, but I am hopeful. Thank God I really like cottage cheese. What I know I should be doing is increasing my activity level. Not only would more/better exercise enhance my weight loss, but of course there are many physical and mental benefits of exercise for its own sake as well. Getting there.
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76,3 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 19,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1513 ккал
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Жир: 38,40г | Белк: 104,43г | Углев: 195,13г.
Завтрак: pineapple, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: spinach, fruit bar, mayonnaise, tuna, whole wheat bread. Ужин: HP sauce, milk, onion, raspberry and white balsamic vinaigrette, red bell pepper, tomatoes, shrimp, brown sugar, Butternut Winter Squash, steak. Перекус/Другое: dorgel, tomatoes. подробнее ...
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2071 ккал
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Упражнение:
Отдыхать - 14 часа и 30 минуты, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Работа по Дому - 1 час. подробнее ...
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Потеряно 0,9 кг за Неделю
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