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So the scale is on the decline, even if only a pound. It's all about small victories at this point, and honestly, I'd have been happy to have maintained, given that I ate like a heifer yesterday. Something about pool workouts just make ravenous and I crave carbs all day, particularly in sugar form.
I steeled myself against the scourge of humanity that tends to shop there and went to the local Walmart yesterday to get small gladware containers for snack portions. I also picked up some larger divided containers that will be great for portioning out veggies and hummus, fruit, cheese, and anything else the meal plan calls for. (On a side note, why can't parents leave their children at home if they're not going to keep an eye on them when they go to the store? And why are the worst offenders always walmart shoppers?)
It's going to be a hot one today. I think it would be seasonally appropriate to have a pitcher of Moroccan Mint Iced Tea on hand at all times to keep me from going for the Coke. Sunday is a no-train day. Sounds like the appropriate day to go through all my back issues of Bon Appetit and start archiving recipes.
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91,3 кг
Потеряно до сих пор: 0,4 кг.
Еще предстоит сделать: 25,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2289 ккал
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Жир: 98,11г | Белк: 67,16г | Углев: 290,22г.
Завтрак: My Morning Coffee, Trader Joes cream cheese, Blueberry Bagel. Обед: white cheddar cheese, cheddar, Pepper and Poppy Water Crackers. Ужин: sweet vidalia onion dressing, Mashed Potatoes (Whole Milk and Butter Added), salad, Fork Tender Pot Roast. Перекус/Другое: Fanta Slurpee, Cheez-It Parmesan & Garlic Baked Snack Crackers, Milk Chocolate Salted Caramels, blue bunny ice cream sandwich. подробнее ...
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2832 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Работа во Дворе (в Саду) - 15 минуты, Работа по Дому - 2 часа, Ходьба по Магазинам - 1 час, Отдыхать - 12 часа и 45 минуты, Спать - 7 часа и 30 минуты. подробнее ...
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Потеряно 1,1 кг за Неделю
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