|
A good solid loss of 1.4. Good to see. Two weeks in a row of approximately the same average daily calories and a similar loss. In general about 20 calories above my top end 'window'. I feel like I am back to normal again! I indulged in ice cream twice and in gourmet cookies twice. I did account for the calories which was my saving grace.
This week was a pretty ordinary one. Mostly around doing a variety of tasks that needed attending to. I am anticipating that the big machinery will be in my yard middle of next week. The fellows figure they need two weeks and they will have all the road work, trenching, removal of dipladiated buildings and general yard clean up done. I am really looking forward to this. This is the last of getting my home totally fixed and in good repair. Maintenance from here on out!
|
77,7 кг
Потеряно до сих пор: 44,1 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2032 ккал
|
Жир: 90,33г | Белк: 110,05г | Углев: 193,83г.
Завтрак: Tea (Brewed), Honey, Silk Cashew Milk, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Oatmeal, Great Value Frozen Mixed Berries, Kirkland Signature Balsamic Vinegar of Modena. Обед: Pompeian White Wine Vinegar, McCormick Ground Cumin, Olive Oil, Red Beans and Rice, Tone's Ground Cumin, Apples, Signature Select Stir Fry Vegetables. Ужин: Bannock, Meat, Tandoor Chef Vegetable Samosa. Перекус/Другое: Green Tea. подробнее ...
|
|
1904 ккал
|
Упражнение:
Отдыхать - 14 часа и 45 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты. подробнее ...
|
Потеряно 0,6 кг за Неделю
|
 Комментария
09 июл 22 написано членом: NAVYWIFESKI
|
What a great accomplishment to have your home in order!
09 июл 22 написано членом: Debbie Cousins
|
You certainly have made tremendous changes Carol, to yourself and your home. Lots to be proud of!
09 июл 22 написано членом: shirfleur 1
|
09 июл 22 написано членом: HCB
|
Thank you to all of you for your words of support! I do appreciate hearing them!! Now to finish up on my weight and I then will have my 'house totally in order'!
10 июл 22 написано членом: 59Carol
|
Wow! What an amazing feeling!
10 июл 22 написано членом: erikahollister
|
Erika- it is comforting to know that everything is in good order and I merely have to maintain what is done. My plan is to fix anything immediately and that way I don't have stuff hanging over my head. I have three houses to maintain - two older home rentals and my home. I can't afford to have them going into disrepair.
11 июл 22 написано членом: 59Carol
|
We're landlords, too. I know what you mean - keeping the houses in good repair with tidy yards is our retirement job, whether we do the work ourselves or hire it out. It's a never ending project.
11 июл 22 написано членом: erikahollister
|
Erika! You are so right. Both houses are more than a 100 years old. They are 'cute' two bedroom places but they definitely need upkeep. I have them both newly renoed and am hoping to keep up on the maintenance and get my money back and maybe a bit extra. This was my husband's balliwack but now they are mine...!
12 июл 22 написано членом: 59Carol
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
