Взвешивание (без записи в журнале) 08 июля 2022
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70,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2981 ккал
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Жир: 61,71г | Белк: 238,47г | Углев: 374,82г.
Завтрак: Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Ratio Toasted Almond Granola, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend. После Завтрака: Sweet Cherries, Pineapple, Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Обед: Stacy's Pita Thins Sea Salt, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Bertolli Extra Virgin Olive Oil Spray, Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Butterball Cajun Style Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking), Yellow Summer Squash. Ужин: McCormick Ground Cinnamon, Sweet Potato , Bertolli Extra Virgin Olive Oil Spray, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Wal-Mart 96/4 Ground Beef, 2% Milk, Shredded Mild Cheddar Cheese, Original Pancake & Baking Mix, Egg. После Ужина: Kikkoman Less Sodium Soy Sauce, Sweet Cherries, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Southern Tsunami Sushi Bar Spicy Shrimp Roll. Перекус/Другое: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pears , Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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Потеряно 4,8 кг за Неделю
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