LissaLou66- Журнал, 21 май 11

Up hours before dawn, couldn't sleep. It's beginning to rain but I will get the rest of my yardwork done this morning regardless (weeding/weedwhacking). Once I finish up some of my household chores, I am going to head out and get the necessary items to get my bike ready to roll...oil, helmet, bike odometer, water bottle. I am so looking forward to starting this summer challenge of biking 300 miles this summer! Trying to remember what year me and my sis biked the MS150 tour? That was 150 miles in two days! Granted I am nowhere near in shape like I was then, but if this kick starts me like I hope it does, who knows by next year I could participate in that awesome bike ride to raise money for MS again!

102,3 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 34,3 кг.    Следовательность диеты: 100%.

---

1192 ккал

Жир: 37,80г | Белк: 60,18г | Углев: 145,11г.   Завтрак: splenda fiber, fat free milk, slimfast shake. Обед: spanish rice, chicken meatballs provolone, green chile & cheese puffs. Ужин: kraft singles pepper jack, Heart Healthy Soft & Smooth Wheat Hamburger Bun, Chile Lime Chicken Burgers. Перекус/Другое: Petite Cookies Sunflower Seed. подробнее ...