Взвешивание (без записи в журнале) 06 июля 2022
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72,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
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2965 ккал
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Жир: 61,97г | Белк: 246,38г | Углев: 371,22г.
Завтрак: Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend. После Завтрака: Strawberries, Pineapple, Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Обед: Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Kikkoman Soy Sauce, Butterball Cajun Style Turkey Breast, Newman's Own Low Fat Sesame Ginger Dressing, Fresh from The Farm Grape Tomatoes, Celery, Southern Tsunami Sushi Bar Spicy Tuna Roll, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers. Ужин: Country Crock Butter with Calcium, I Can't Believe It's Not Butter! Original Cooking Spray, Thomas' Original English Muffins, Miracle Noodle Spaghetti Style, Ragu Simply Traditional Pasta Sauce, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Publix Red Bell Pepper, Mature Onions, Pearls Sliced California Ripe Olives, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Publix Mild Italian Turkey Sausage. После Ужина: Pero Family Farms Mini Cucumbers, Claussen Kosher Dill Spears, The Snack Factory Pretzel Crisps - Original, Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Chiquita Banana, Peach, Breakstone's Fat Free Small Curd Cottage Cheese, Strawberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter. Перекус/Другое: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Honeycrisp Apples, Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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Набралось 4,8 кг за Неделю
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