TXSnowman- Журнал, 03 июл 22

last weigh-in before leaving for a month won't have a computer most of the time, so I'll be able to log food with my phone and post some pics, but won't be able to see posts to me or to respond. Down 0.2 lb this week on my higher calorie/lower protein diet. We'll see what a month long vacation does to the old waistline.

86,7 кг Потеряно до сих пор: 63,0 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: 100%.

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1689 ккал

Жир: 119,03г | Белк: 65,53г | Углев: 107,62г.   Завтрак: Butter , Tomatoes, Calavo Avocado, Great Value Fully Cooked Hickory Smoked Bacon, Extraordinary Bites Keto Bread. Ужин: Evolution Nutrition (EVL) BCAA5000, Green Giant Simply Steam Antioxidant Blend, Calavo Avocado, Arnold Superior Keto Buns, Ground Beef (85% Lean / 15% Fat) . Перекус/Другое: Buttered Popcorn Popped in Oil. подробнее ...

6444 ккал

Упражнение: Apple Health - 24 часа. подробнее ...