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Getting tired of the "216" number...been following 100% and been burning alot of kcals...no pounds lost for 12 days! (My pants are looser...but that could be from the previous weight loss.)
Well, I decided to review my food diary and saw that there are 2 possible culprits for my stall. I added coconut oil thinking that it would up my fats. But, this is when my losing stopped. I feel like I have wasted a good 2 weeks of 100% effort. The other may be the green tea. I will cut both of these items and see what happens. Dang-it!
Has anyone else had this issue with coconut oil? I didn't cook with it, I just took it straight. (1TBSP daily.)
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98,0 кг
Потеряно до сих пор: 14,1 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: 100%.
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1692 ккал
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Жир: 117,10г | Белк: 87,97г | Углев: 72,23г.
Завтрак: cream, coconut oil, atkins day break, green tea. Обед: water, tomato, apple cider vinegar, lettuce, blue cheese, bacon, hard boiled egg, lemon, olive oil. Ужин: cheese, eggplant, water, wasabi paste, best foods, beef steak, sour cream. Перекус/Другое: provolone cheese, banana, water during the day...not at meals. подробнее ...
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постоянный вес
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