TXSnowman- Журнал, 26 июн 22

Dropped 2.8 pounds this week as I get a handle on my doctor recommended low protein diet. Lots of exercise and added BCAAs to help prevent muscle wasting from the lack of dietary protein. I'll keep fine-tuning it, as I've never tried to limit protein intake before. High protein, low-carb has always been my trusted way to cut weight and build muscle in the past, so this is all new to me. However, so far, so good.

86,8 кг Потеряно до сих пор: 62,9 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: 100%.

---

872 ккал

Жир: 40,85г | Белк: 52,28г | Углев: 79,24г.   Завтрак: Evolution Nutrition (EVL) BCAA5000, Allmax Essentials Leucine+, Raspberries , Blackberries , VIP Whole Strawberries, Land O'Lakes Heavy Whipping Cream, Tosani Sugar Free Vanilla Syrup, Coffee. Ужин: County Post Boneless Skinless Chicken Breast, Johnsonville New Orleans Andouille Smoked Sausage, Iberia Small Red Beans (100 Cal), Blue Runner Creole Jambalaya Base, Cauliflower . подробнее ...

5823 ккал

Упражнение: Apple Health - 24 часа. подробнее ...