Взвешивание (без записи в журнале) 24 июня 2022
|
71,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2979 ккал
|
Жир: 65,19г | Белк: 246,54г | Углев: 360,02г.
Завтрак: Trader Joe's California Sun-Dried Tomatoes, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. После Завтрака: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Raspberries, Strawberries, Pineapple, Blueberries. Обед: Great Value Olive Oil Cooking Spray, Radish, Newman's Own Low Fat Sesame Ginger Dressing, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Large Raw Shrimp, Trader Joe's California Sun-Dried Tomatoes, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Dill Relish, Jalapeno Slices, Red Hot Sauce, Stacy's Pita Thins Sea Salt. Ужин: Minute Instant White Rice, Mushrooms , Mature Onions, Pero Family Farms Mini Sweet Peppers, Publix Green Bell Pepper, Dole Spring Mix Salad, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Pearls Sliced California Ripe Olives, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Stop & Shop Fancy Shredded Mozzarella Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Hormel Premium Pepperoni, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins. После Ужина: Claussen Kosher Dill Spears, Quaker Rice Cakes - Garden Tomato & Basil, Bush's Best Great Northern Beans, Breakstone's Fat Free Small Curd Cottage Cheese, Strawberries, Pineapple, Peach. Перекус/Другое: Peach, Slim Jim Slim Jim Minis, Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. подробнее ...
|
Набралось 9,5 кг за Неделю
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
