LissaLou66- Журнал, 17 май 11

My weigh in day is Tuesdays so the weight I recorded in my initial set up on this site was actually from 5/10 and not 5/15. In the two weeks I have been dieting (or as I would prefer to call it, changing my lifestyle), I have lost a total of 4 pounds. As long as I can stick to my goal of an average of 2 pounds per week I will succeed in meeting my longer term goal by years end. I need to start incorporating little bits and pieces of exercise into my day and work up/build up to something more rigorous. I know the more weight I lose the easy exercise will get, just wish my knees would work with me right from the get go though! :) I did good though so yay!!!

103,0 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 34,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1144 ккал

Жир: 47,70г | Белк: 81,37г | Углев: 121,44г.   Завтрак: Cantaloupe, Strawberries, turkey bacon everyday, coffee, fat free milk, splenda fiber. Обед: melon, slimfast shake, kraft singles pepper jack, turkey breast , flatbread flatout. Ужин: steak-umm sliced steak, kraft singles pepper jack, whole grain ancient grains bread. подробнее ...