Взвешивание (без записи в журнале) 23 июня 2022
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70,3 кг
Потеряно до сих пор: 0,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3096 ккал
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Жир: 66,37г | Белк: 255,69г | Углев: 370,66г.
Завтрак: Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. После Завтрака: Raspberries, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Strawberries, Blueberries, Pineapple. Обед: Quaker Rice Cakes - Savoury Tomato & Basil, Swanson 100% Natural Chicken Broth, Success Boil-in-Bag Quinoa, Eden Foods Garbanzo Beans, Frank's Red Hot Sauce, Newman's Own Low Fat Sesame Ginger Dressing, Trader Joe's California Sun-Dried Tomatoes, Mini Cucumbers, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery, Tyson Foods Chicken Breast Tenderloins, McCormick Ground Cinnamon, Great Value Olive Oil Cooking Spray, Sweet Potato. Ужин: Great Value Olive Oil Cooking Spray, Butternut Winter Squash (with Salt, Cooked, Baked) , Member's Mark Pulled Chicken, Del Monte Whole Green Beans (Canned). После Ужина: Pineapple, Lifeway Foods Lowfat Strawberry Kefir, Peach, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Progresso Chicken Tortilla Soup. Перекус/Другое: Claussen Kosher Dill Spears, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Blue Diamond Lightly Salted Almonds, Philadelphia Regular Cream Cheese, New York Style Roasted Garlic Bagel Crisps, Pero Family Farms Mini Cucumbers, Peach, Slim Jim Slim Jim Minis, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. подробнее ...
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Потеряно 4,8 кг за Неделю
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 Комментария
23 июн 22 написано членом: shirfleur 1
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Thanks. Unfortunately its mostly just water weight. I did a run yesterday when it was 100 degrees and dropped a few pounds. I'll gain it back fairly quickly.
23 июн 22 написано членом: Zane_S
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