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I finally dropped below 176. Since my goal was to reach 175 by July I am pretty pleased, and do not plan to stop tracking when I hit my goal. (god willing).I am building muscle through months of pushups, crunches and a gradual return to weight training, so weight loss is slowing, understandably. This is not a diet. This is how I want to live my life. I am so grateful for the support and humor from my buddies, and I hope I am helping them as much as they are helping me! I think I am going to update my bio to reflect the simplicity of the process...less in, more out. Its slow and it works.
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79,7 кг
Потеряно до сих пор: 13,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1642 ккал
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Жир: 32,66г | Белк: 125,67г | Углев: 226,31г.
Завтрак: onion diced, deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters, Bananas. Обед: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Ужин: Fat Free Cheddar Cheese, Chunky Sirloin Burger with Country Vegetables Soup, Sandwich Thins - Multi-Grain. Перекус/Другое: quakes , SKINNY COW CONE, Kickin' Cajun Style Beef Steak, Chewy Bars - Oats & Peanut Butter. подробнее ...
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2287 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час и 20 минуты, Вождение - 1 час и 45 минуты, Отдыхать - 12 часа и 55 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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