TXSnowman- Журнал, 11 июн 22

Dropped 2 lb in 6 days. Eating more calories per day, with fewer grams of protein to try to protect my kidneys from worsening CKD. Riding 20 miles every morning before breakfast now, kayaking an hour to ninety minutes every couple of days and walk or hike with the dog every evening. So far, so good.

89,7 кг Потеряно до сих пор: 60,0 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: 100%.

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1198 ккал

Жир: 62,60г | Белк: 63,60г | Углев: 106,72г.   Завтрак: Extraordinary Bites Keto Bread, Cooked Egg Yolk, Coffee, Tosani Sugar Free Vanilla Syrup, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Keto Science Ketogenic MCT Oil. Обед: Great Value Seasoned Croutons, Walmart Thin sliced boneless skinless chicken breast, Kraft Shredded Parmesan Cheese, Spinach . Ужин: Chinese Fried Rice, Vegetable Spring Roll, Tai Pei Chicken & Broccoli. Перекус/Другое: Sargento Sharp Cheddar Snacks Cheese Sticks, Werner Bite Size Sausage Sticks, Evolution Nutrition (EVL) BCAA5000. подробнее ...

5426 ккал

Упражнение: Apple Health - 24 часа. подробнее ...