Взвешивание (без записи в журнале) 10 июня 2022
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71,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2864 ккал
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Жир: 56,75г | Белк: 221,21г | Углев: 374,71г.
Завтрак: Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Coffee (made from Ground), Fage Total 0% Greek Yogurt. После Завтрака: Pero Family Farms Mini Sweet Peppers, Pero Family Farms Mini Cucumbers, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Strawberries, Blueberries, Blackberries. Обед: Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Member's Mark Classic Hummus Singles, Tyson Foods Chicken Breast Tenderloins, Celery, Kikkoman Soy Sauce, Newman's Own Low Fat Sesame Ginger Dressing, Kraft Finely Shredded Parmesan Cheese, Trader Joe's California Sun-Dried Tomatoes, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Fujisan California Roll Sushi. Ужин: Emeril's Dijon Mustard, Vlasic Ovals Hamburger Dill Chips, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Eggland's Best Large Grade A Eggs, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Parsley (Dried) , Daisy Light Sour Cream, Great Value Olive Oil Cooking Spray, Yellow Summer Squash, Progresso Light Savory Vegetable Barley Soup. После Ужина: A2 2% Milk, General Mills Honey Nut Cheerios, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Перекус/Другое: Vlasic Dill Pickle Spears, Quaker Rice Cakes - Savoury Tomato & Basil, Pero Family Farms Mini Cucumbers, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. подробнее ...
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Набралось 6,4 кг за Неделю
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