CatHerder- Журнал, 10 авг 14

I have been eating too many carbs and too much protein over the past couple of days. Need to remember to add more fat into my diet; I may already be out of ketosis by now as gluconeogenesis may have taken over from all the protein. I remember reading that process is more pronounced in diabetics.

Off to the gym this soggy morning for my HIT/walking training on the treadmill. My schedule got out of whack and I had a tough workout on Friday which is normally a rest day. That means I'll only have had one rest day before starting this week. I need to keep on pushing to keep my calorie deficit up. I also need to get into better shape.

129,5 кг Потеряно до сих пор: 15,1 кг.    Еще предстоит сделать: 38,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2069 ккал

Жир: 134,38г | Белк: 180,62г | Углев: 59,41г.   Завтрак: Extra Virgin Olive Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, Now Foods Whole Psyllium Husks, Egg, Butter, Farmland Foods Diced Ham. Обед: Perkins Restaurant Diced Ham, Cucumber (with Peel), Baby Spinach, Ruby Tuesday Italian Dressing, Ruby Tuesday New Orleans Seafood, Ruby Tuesday Fresh Steamed Broccoli. Ужин: Extra Virgin Olive Oil, Great Value French Style Cut Green Beans, Old El Paso Medium Enchilada Sauce, Foster Farms Chicken Tenderloins. Перекус/Другое: Extra Virgin Olive Oil, Great Value Swiss Cheese, Tomatoes. подробнее ...

3620 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 21 минуты, Бег - 10 км/ч - 9 минуты, Ходьба (Оживленная) - 6.5 км/ч - 20 минуты, Отдыхать - 12 часа и 54 минуты, Спать - 10 часа и 16 минуты. подробнее ...