bigbassbrent- Журнал, 08 авг 14

I am kind of excited today. I am quickly approaching the one year mark of starting this new lifestyle. I have my first checkup with the doctor scheduled for later this month. I am very curious to see my lab results. On top of that, today I am now 42 years old. I feel better than ever before. That is the best gift I could receive. Now on to the serious stuff….

173.4 lbs (down .6lbs)
107/65 Blood pressure
62 Pulse
109 Blood sugar

I am not going to post a body fat % today. Something is not right about my measurements because the results are a little low compared to what I see in the mirror. The good news is that I am on track with my macros right now. So far in August I have averaged 2855 calories. My target is 2800. I still lost a little weight but I am not going to make any changes right now since my measurements show that my waist has shrunk and I have gained mass in my thighs and hips which is from all the barbell squats I have been doing. I also showed an increase in my arm size which is also exciting.

I hope everyone has a great Friday. I’ll post my regular tip later today.

78,7 кг Потеряно до сих пор: 0,3 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2905 ккал

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