Взвешивание (без записи в журнале) 02 июня 2022
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71,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2834 ккал
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Жир: 64,22г | Белк: 217,44г | Углев: 366,88г.
Завтрак: Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Watermelon, Fage Total 0% Greek Yogurt (Container), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. После Завтрака: Raspberries, Strawberries, Grapes, Shaklee Performance Build+ Banana, Blueberries, Blackberries. Обед: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mezzetta Sliced Greek Kalamata Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Freedom's Choice Fine-Cut Parmesan Shredded Cheese , Quaker Rice Cakes - Savoury Tomato & Basil, Spice World Minced Garlic, Celery, Member's Mark Large Raw Shrimp, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Marketside Organic Shredded Carrots, Newman's Own Low Fat Sesame Ginger Dressing, Pero Family Farms Mini Cucumbers. Ужин: Mezzetta Sliced Greek Kalamata Olives, Meijer Thin Pizza Crusts, Onions , Kirkland Signature Boneless Skinless Chicken Tenderloins, Mushrooms , Bell Peppers, Kirkland Signature Boneless Skinless Chicken Tenderloins, Minute Instant White Rice, Mt. Olive Jalapeno Slices, Ragu Old World Style Traditional Pasta Sauce, Stop & Shop Fancy Shredded Mozzarella Cheese, Hormel Premium Pepperoni. После Ужина: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, General Mills Honey Nut Cheerios, Chiquita Banana, Watermelon, Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Arnold Whole Grains Healthy Multi-Grain Bread. Перекус/Другое: Honeycrisp Apples, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. подробнее ...
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Потеряно 4,8 кг за Неделю
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