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WEIGH-IN WEDNESDAY Average(target)
WT : 153.93 lb (153-156)
BMI : 21.55 (21-22)
BFP: 11.76% (11.0-12.0%)
CAL : 2200 (2100)
MACRO % CFP : 46/33/21 (46/30/24)
WT Range: 153.0 - 155.0 lb
Average daily protein : 96 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Year 2 on FS complete. Joined roughly 6 months after reaching maintenance weight. Since then 161.8 lb (high); 149.9 lb (low). Maintenance is not hard if you get the mental game right. Changes you make must be permanent & sustainable.
Last week‘s BFP should have read 11.76% not 12.76%. Closest I‘ve been to macro targets in weeks. Eating was not so much fun the past 2 weeks due to root canal which went well. 🦷 Get my crown today.. 🤴
Wishing all you FSers a successful June!
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69,8 кг
Потеряно до сих пор: 16,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2374 ккал
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Жир: 87,61г | Белк: 99,25г | Углев: 198,86г.
Завтрак: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Scrambled Egg, Arctic Iceland Smoked Salmon. Ужин: Barilla Orzo, Tillamook Pepper Jack Cheese, Bush's Best Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Pinot Noir Wine, Dole Creamy Coleslaw, Roasted Broiled or Baked Chicken Thigh. Перекус/Другое: barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. подробнее ...
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постоянный вес
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 Комментария
01 июн 22 написано членом: br_e_co
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Congratulations on the FS Anniversary. Very impressive. I hope I can do 18 months... I have 17 to go.
01 июн 22 написано членом: liv001
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Congratulations 👏 on FS anniversary and the good work!!!!
01 июн 22 написано членом: cmj29
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Thx liv😊 You have what it takes👍 Making changes in maintenance slowly - adding back pasta, chips, etc - worked for me. And a few rules like "No seconds, no grazing, ramakin of tortilla chips not the bag. Mindful portions, mindful consumption.
01 июн 22 написано членом: sk.17
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You got it down as well breco 👍👍
01 июн 22 написано членом: sk.17
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Ramekins are my "measuring cups." I use them for nuts & seeds. Also subscribe to the No Seconds rule. In addition, I do the "No Desserts, No Snacks, Only Eat When Hungry."
01 июн 22 написано членом: JustBananas
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02 июн 22 написано членом: liv001
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Thx liv! And ramekins have many uses JB👍
02 июн 22 написано членом: sk.17
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Congratulations on finishing your second year on FS. I hope I will be as successful on maintenance as you are👏🏻👏🏻👏🏻👏🏻👏🏻
02 июн 22 написано членом: Maguscanook
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02 июн 22 написано членом: sk.17
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Your very inspiring SK! Congrats on doing so well on maintenence and showing all your delicious meals! Proof eating well doesn't have to be painful!!! But what does sound painful...Ew, root canal!
04 июн 22 написано членом: bearnoggin
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The root canal was not much fun for a few days but it all better now. Losing and maintaining just requires mindful consumption atleast for me.
04 июн 22 написано членом: sk.17
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Thx so much Petra💙 Hope you rock your Sunday💪
05 июн 22 написано членом: sk.17
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