Взвешивание (без записи в журнале) 31 мая 2022
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71,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2669 ккал
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Жир: 66,99г | Белк: 187,09г | Углев: 337,98г.
Завтрак: Watermelon, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). После Завтрака: Blueberries, Shaklee Performance Build+ Banana, Strawberries, Grapes, Raspberries, Blackberries. Обед: Quaker Rice Cakes - Lightly Salted, Newman's Own Low Fat Sesame Ginger Dressing, Taylor Farms Organic Baby Spring Mix, Jalapeno Slices, Red Hot Sauce, Dill Relish, Marketside Organic Shredded Carrots, Cherry Tomatoes, Chunk Light Tuna in Water (Can), Sliced California Ripe Olives, Yellow Summer Squash, Great Value Olive Oil Cooking Spray, Trader Joe's California Sun-Dried Tomatoes, Success Boil-in-Bag Quinoa, Bush's Best Reduced Sodium Garbanzo Beans. Ужин: Bertolli Extra Virgin Olive Oil, Onions , Publix Green Bell Pepper, Publix Red Bell Pepper, Hillshire Farm Turkey Smoked Sausage, Claussen Sauerkraut. После Ужина: Mt. Olive Kosher Dill Hamburger Chips, Celery, Athenos Roasted Garlic Hummus, Marketside Organic Shredded Carrots, Daisy Light Sour Cream, Quaker Quick 1-Minute Oats, Parsley (Dried), Thyme (Dried), Frank's Red Hot Sauce, French's Classic Yellow Mustard, Spice World Minced Onions, Lemon Juice (Canned or Bottled), Eggland's Best Large Grade A Eggs, Starkist Jumbo Lump Wild Pink Salmon, Great Value Olive Oil Cooking Spray. Перекус/Другое: Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Lifeway Foods Lowfat Blueberry Kefir, Watermelon, Pero Family Farms Mini Cucumbers, Honeycrisp Apples, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored). подробнее ...
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Набралось 12,7 кг за Неделю
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