Взвешивание (без записи в журнале) 30 мая 2022
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69,9 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2975 ккал
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Жир: 62,76г | Белк: 216,40г | Углев: 374,07г.
Завтрак: Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Grapes, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Truvia Brown Sugar Blend, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Raspberries, Blackberries, Blueberries, Strawberries, Frank's Red Hot Sauce. Обед: Pero Family Farms Mini Cucumbers, Trader Joe's California Sun-Dried Tomatoes, Shaklee Performance Build+ Banana, Fresh Gourmet Sliced Almonds Roasted Garlic, Kraft Finely Shredded Parmesan Cheese, Member's Mark Large Raw Shrimp, Kikkoman Less Sodium Soy Sauce, Southern Tsunami Sushi Bar Spicy Shrimp Roll, Marketside Organic Shredded Carrots, Great Value Olive Oil Cooking Spray, Taylor Farms Organic Baby Spring Mix, Kikkoman Teriyaki Marinade & Sauce, Newman's Own Low Fat Sesame Ginger Dressing, Spice World Minced Garlic. Ужин: Chocolate Chip Cookie, Sweet Potato , Mature Onions, Publix Red Bell Pepper, Kroger Green Bell Pepper, Tyson Foods Chicken Breast Tenderloins, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce. После Ужина: Watermelon, Arnold Whole Grains Healthy Multi-Grain Bread, Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Progresso Light Beef Pot Roast Soup. Перекус/Другое: Stacy's Pita Thins Sea Salt, Blue Diamond Lightly Salted Almonds, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Yuengling Black & Tan, Publix Carrot Sticks, Athenos Roasted Garlic Hummus, Celery, Watermelon , Top Care Glucosamine & Chondroitin, Frontline Formulations Creatine Chaos (Unflavored), Nature Made D3 1000 IU. подробнее ...
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Набралось 1,6 кг за Неделю
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