Взвешивание (без записи в журнале) 29 мая 2022
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69,6 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2754 ккал
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Жир: 63,01г | Белк: 181,86г | Углев: 381,59г.
Завтрак: Eggland's Best Large Grade A Eggs, Grapes, Strawberries, Blueberries, Blackberries, Raspberries, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon. После Завтрака: Shaklee Performance Build+ Banana. Обед: Trader Joe's California Sun-Dried Tomatoes, Kikkoman Less Sodium Soy Sauce, Newman's Own Low Fat Sesame Ginger Dressing, Fresh Gourmet Sliced Almonds Roasted Garlic, Kraft Finely Shredded Parmesan Cheese, Great Value Olive Oil Cooking Spray, Kikkoman Teriyaki Marinade & Sauce, Southern Tsunami Sushi Bar Spicy Shrimp Roll, Spice World Minced Garlic, Member's Mark Large Raw Shrimp, Marketside Organic Shredded Carrots, Taylor Farms Organic Baby Spring Mix. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Minute Instant White Rice, Craisins Dried Cranberries, Blush Wine Vinaigrette Dressing, Mandarin Oranges in 100% Fruit Juice, Sliced Premium Almonds, Chopped Walnuts, Organic Spring Mix, Chopped Pecans, Blueberries, Strawberries, Smithfield Pork Loin. После Ужина: Great Value Olive Oil Cooking Spray, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, French's Classic Yellow Mustard, Quick 1-Minute Oats, Eggland's Best Large Grade A Eggs, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Chiquita Banana, Arnold Whole Grains Healthy Multi-Grain Bread. Перекус/Другое: Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin, Kiwi Fruit, Strawberries, Blueberries, Nonfat Frozen Yogurt. подробнее ...
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Набралось 14,3 кг за Неделю
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