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Not a big change over the weekend - just wanted to see what hanging around the house did for me, weight-wise.
I really want to try this whole jogging/running thing. I have to build up to running, having never really done more than run around bases in softball when I was a kid or run for a bus now that I'm an adult. Running seems like such a foreign thing to me.
When I was younger, (ages 8 to 16ish) I played softball in summer. And in winter I played ringette. (I'm more of a winter sports girl - ringette, snowshoeing, curling, cross-country skiing.) Softball was just okay in my eyes. Summer was for riding your bike and swimming at the beach and playing badminton in the backyard. I'm sure I ran as a kid, but it was probably to beat someone to the swings or for some other purpose. I never ran in school races. I was always a chunky child and if I wasn't on ice skates, I wasn't very fast and, therefore, always the last. I have never run for the running, if that makes sense.
I guess this all seems a little random and rambling this morning...
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79,7 кг
Потеряно до сих пор: 23,7 кг.
Еще предстоит сделать: 20,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1178 ккал
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Жир: 10,21г | Белк: 44,25г | Углев: 230,85г.
Завтрак: soy protein powder, ice, mango, blueberries, banana, milk, vanilla yogurt, water. Обед: Quaker Reduced Sugar Cinnamon and Brown Sugar Oatmeal. Ужин: edamame, avocado cucumber maki, Red Dragon Maki, water, japanese green tea. Перекус/Другое: cherries, pomegranate and mixed berry fruit ice bar, banana. подробнее ...
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2826 ккал
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Упражнение:
Сидеть - 1 час, Стоять - 2 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Езда на Велосипеде (Умеренная) - 21 км/ч - 40 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 9 часа и 20 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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