Взвешивание (без записи в журнале) 28 мая 2022
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67,6 кг
Потеряно до сих пор: 2,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2846 ккал
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Жир: 63,22г | Белк: 196,64г | Углев: 378,52г.
Завтрак: Raspberries, Blackberries, Pineapple, Blueberries, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Обед: Publix Carrot Sticks, Celery, Athenos Roasted Garlic Hummus. Ужин: Black Beans (Canned), Vinaigrette Dressing, Crystal Farms Shredded Cheddar Cheese, Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Mature Onions, Kroger Green Bell Pepper, Goats Cheese (Soft) , Duck (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Corn Tortilla, Flour Tortilla. После Ужина: McCormick Ground Cinnamon, Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Blackberries, Lifeway Foods Lowfat Blueberry Kefir. Перекус/Другое: Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Starbucks Caffe Americano (Tall), Clif Bar Clif Shot Bloks - Black Cherry, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, Ostrim Maple Brown Sugar Turkey Snack Stick, Gu Energy Gel, Gu Energy Gel, Gu Energy Gel - Chocolate Outrage, Gu Energy Gel, MET-Rx Big 100 - Peanut Butter Pretzel. подробнее ...
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Потеряно 12,7 кг за Неделю
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 Комментария
28 май 22 написано членом: caraken
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Lol…. thanks but it’s not what it appears. I ran a marathon today and lost 4-5 pounds, mostly water weight. With a little luck I’ll bounce back tomorrow. My goal is mainly to gain muscle weight right now but the longer runs interfere with my goals. I’ll get there but it’s a slow process.
28 май 22 написано членом: Zane_S
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