loosinisfun- Журнал, 10 май 11

goooooooood mornin...slept thru my workout...was tired ...so listened to my body...yesterday after my workout...did some errands and then when i got home decided to cut grass...so kept busy most of the day...this morning when it was time to rock an roll...all i wanted to do was just sleep...hate to miss workouts...but today was cardio...so not like it will hurt missing that bad...an besides...i did have a loss...finally...i knew it was water...as i have been using a different hole on my belt again...clothes are fitting loser...so thats how i knew it was problably just water weight...today is store day again..dont really need all that much...mom on the other hand does...tomow rain is moving in again...for 7 days...hopefully it wont rain that many days..but right now thats how many are showing on the forcasts....did wake up sore..so guess muscles im workin in my weight/cardio are getting a great workout....well gonna go an fix breakfast and get this day started again....have a greattttttttttt one...

132,2 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1236 ккал

Жир: 50,06г | Белк: 122,80г | Углев: 70,72г.   Завтрак: coburn farms shredded pizza cheese, Optimum Nutrition Pro Complex Protein Shake, weber kick'n chicken seasoning, great value whipped topping, Organic Green Tea, scrambled eggs, Tap Water. Обед: savory collection fat free ranch dressing, iga wide egg noodles, country crossings singles swiss, Stir-N's Mushroom Gravy Mix, Chunk Light Tuna in Water (50% Less Sodium), Tap Water, lettuce. Ужин: chicken pattys, country crossings singles swiss, 100% Whole Wheat Bread-toast. подробнее ...