Взвешивание (без записи в журнале) 25 мая 2022
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70,1 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2733 ккал
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Жир: 51,35г | Белк: 210,45г | Углев: 368,57г.
Завтрак: Fage Total 0% Greek Yogurt (Container), Coffee (made from Ground), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. После Завтрака: Raspberries, Blackberries, Grapes, Pineapple, Papayas, Strawberries, Shaklee Performance Build+ Banana, Blueberries. Обед: Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Minute Instant White Rice, Fine-Cut Parmesan Shredded Cheese, Member's Mark Large Raw Shrimp, Fresh from The Farm Grape Tomatoes, Trader Joe's California Sun-Dried Tomatoes, Pero Family Farms Mini Sweet Peppers, Spice World Minced Garlic, Publix Carrot Sticks, Kikkoman Less Sodium Soy Sauce, Tyson Foods Chicken Breast Tenderloins, Mushrooms , Cooked Broccoli (Fat Not Added in Cooking). Ужин: Athenos Roasted Garlic Hummus, Progresso Light Savory Vegetable Barley Soup, Heinz Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Fresh from The Farm Grape Tomatoes, Publix Carrot Sticks, Celery, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix, Wal-Mart 93/7 Lean Ground Beef , Ball Park Burger Buns. После Ужина: Stacy's Pita Thins Sea Salt, Papayas, Pineapple, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chiquita Banana, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. Перекус/Другое: Blue Diamond Lightly Salted Almonds, Publix Fat Free Unsalted Rice Cakes, Honeycrisp Apples, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. подробнее ...
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Набралось 4,8 кг за Неделю
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