Взвешивание (без записи в журнале) 23 мая 2022
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70,3 кг
Потеряно до сих пор: 0,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2763 ккал
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Жир: 43,20г | Белк: 237,69г | Углев: 362,61г.
Завтрак: Fage Total 0% Greek Yogurt (Container), Coffee (made from Ground), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. После Завтрака: Raspberries, Blackberries, Grapes, Pineapple, Papayas, Strawberries, Shaklee Performance Build+ Banana, Blueberries. Обед: Minute Instant White Rice, Kikkoman Teriyaki Marinade & Sauce, Bush's Best Reduced Sodium Kidney Beans, Fine-Cut Parmesan Shredded Cheese, Member's Mark Large Raw Shrimp, Fresh from The Farm Grape Tomatoes, Trader Joe's California Sun-Dried Tomatoes, Pero Family Farms Mini Sweet Peppers, Spice World Minced Garlic, Publix Carrot Sticks, Kikkoman Less Sodium Soy Sauce, Tyson Foods Chicken Breast Tenderloins, Mushrooms , Cooked Broccoli (Fat Not Added in Cooking). Ужин: Ragu Old World Style Traditional Pasta Sauce, King's Hawaiian Original Hawaiian Sweet Rolls, Weight Watchers Skinny Pasta, Tyson Foods Chicken Breast Tenderloins, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery . После Ужина: Frank's Red Hot Sauce, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Ace Sushi Mini California Roll. Перекус/Другое: Blue Diamond Lightly Salted Almonds, Slim Jim Slim Jim Minis, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Honeycrisp Apples, Publix Fat Free Unsalted Rice Cakes, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. подробнее ...
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Набралось 9,5 кг за Неделю
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