Взвешивание (без записи в журнале) 22 мая 2022
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68,9 кг
Потеряно до сих пор: 1,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2664 ккал
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Жир: 59,68г | Белк: 186,93г | Углев: 356,99г.
Завтрак: Great Value Shredded Mild Cheddar Cheese, Coffee (made from Ground), Pineapple , Grapes, Raspberries, Strawberries, Blueberries, Papayas, Blackberries, Eggland's Best Large Grade A Eggs, Fage Total 0% Greek Yogurt (Container), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Mushrooms, 100% Liquid Egg Whites, Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Organic Olive Oil Cooking Spray, Organic Spring Mix, Red Hot Sauce. Обед: Shaklee Performance Build+ Banana , Body Fortress Whey Isolate Protein Powder, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery . Ужин: Athenos Natural Crumbled Feta Cheese, Blueberries, Chopped Pecans, Organic Spring Mix, Chopped Walnuts, Sliced Premium Almonds, Mandarin Oranges in 100% Fruit Juice, Blush Wine Vinaigrette Dressing, Craisins Dried Cranberries, Member's Mark Pulled Chicken, Frank's Red Hot Original Cayenne Pepper Sauce, Sweet Potato , King's Hawaiian Original Hawaiian Sweet Rolls, I Can't Believe It's Not Butter! Original Cooking Spray, Grapes, Strawberries. После Ужина: Starkist Jumbo Lump Wild Pink Salmon, Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ace Sushi Mini California Roll. Перекус/Другое: Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Chiquita Banana, Publix Fat Free Unsalted Rice Cakes, Top Care Glucosamine & Chondroitin. подробнее ...
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Потеряно 3,2 кг за Неделю
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