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Thought I'd start my weekend with a weigh-in.
Ian's gone to NFLD to visit his family and I have the house to myself until Tuesday.
Nothing really planned. I'm going to do some housework, watch some movies, re-visit some old workout DVDs and maybe try running/jogging on Saturday. I was going to go out today, but it's raining.
Feeling just a little bummed...but that should pass with the rain.
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79,8 кг
Потеряно до сих пор: 23,6 кг.
Еще предстоит сделать: 20,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1362 ккал
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Жир: 53,35г | Белк: 104,36г | Углев: 112,57г.
Завтрак: soy protein powder, peanut butter, ice, strawberries, banana, milk, yogurt, water. Обед: water, oven roasted chicken breast, bacon, organic field greens, whole wheat tortilla, corn and black bean salsa, guacamole. Ужин: Green Giant Essentials Fibre, Spicy Peanut and Salsa Chicken, water. Перекус/Другое: sparkling water, Stringable Marble Mozzarella, Finesse Fat-Free Yogurt - Vanilla. подробнее ...
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2342 ккал
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Упражнение:
Растяжения (Йога) - 30 минуты, Работа по Дому - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,4 кг за Неделю
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