Взвешивание (без записи в журнале) 10 мая 2022
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70,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2793 ккал
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Жир: 54,05г | Белк: 216,92г | Углев: 374,95г.
Завтрак: Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. После Завтрака: Body Fortress Whey Isolate Protein Powder, Strawberries, Blueberries, Pineapple, Papayas, Blackberries. Обед: Dill Cucumber Pickles, Quaker Rice Cakes - Savoury Tomato & Basil, Bush's Best Pinto Beans, Minute Instant White Rice, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Pearls Sliced California Ripe Olives, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery . Ужин: Fresh from The Farm Grape Tomatoes, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Minute Instant White Rice, Publix Mild Italian Turkey Sausage, Bell Peppers, Stop & Shop Fancy Shredded Mozzarella Cheese, Publix Sliced Mushrooms, Mature Onions, Ragu Simply Traditional Pasta Sauce, Pearls Sliced California Ripe Olives, Hormel Pizza Toppings Pepperoni. После Ужина: General Mills Honey Nut Cheerios, Member's Mark 2% Reduced Fat Milk, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful White Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir. Перекус/Другое: Pink Lady Apples, Pero Family Farms Mini Cucumbers, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. подробнее ...
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постоянный вес
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