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Ok so I am eating more and I lost 1/2 pound overall? Seriously, my weight can fluctuate up to 3 pounds in a day! This plateau is annoying! I think we constantly have to re-assess and figure out what is going on with our bodies. I wish it were a simple equation to follow . . .. I know I am gaining strength but I want to lose the big belly bulge! At least I am on a plateau at a major milestone! -50lb is not so bad so far! I am determined to get to the final destination though!
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73,0 кг
Потеряно до сих пор: 34,9 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1432 ккал
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Жир: 50,70г | Белк: 141,09г | Углев: 119,60г.
Завтрак: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), nutrihealth fiber 50/50. Обед: Bumble Bee Chunk Light Tuna in Water, Red Sweet Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medjool Dates, America's Choice Natural Walnuts, Scallions or Spring Onions, Eggland's Best Large Grade A Eggs, Calavo Avocado, Lettuce, Real Foods Corn Thins. Ужин: nutrihealth fiber 50/50, Marketside Field Greens Salad, Giant Eagle Cherry Tomatoes, Alpine Fresh French Beans, Grilled Chicken. Перекус/Другое: Bumble Bee Chunk Light Tuna in Water, Trader Joe's Persian Cucumber, Fage Total 0% Greek Yogurt (Container). подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
You're 2/3 of the way to your goal! If you're gaining strength and losing a little, you're losing fat. So even if the scale doesn't move much, it doesn't mean nothing is happening. Keep it up!
22 июл 14 написано членом: ChristyLA
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you really are doing well overall!!! I'm doing a challenge and have gone up 5 lbs in 3 days instead of down any, I understand your frustration!
22 июл 14 написано членом: Socolova
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Keep fighting the good fight!
22 июл 14 написано членом: alhuey
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Your weight loss is good! Slow means no suffering!
22 июл 14 написано членом: Deb_N
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22 июл 14 написано членом: kattay
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You are doing great!! Tummy bulge takes time and lots of ab exercises.
22 июл 14 написано членом: wholefoodnut
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Like many of our Fat Secret members, I sometimes decide that I am TOO aware of my body and what I am or am not doing to improve. I long to kick into automatic and "just do it" without thinking about it so much. I LOVE those days when I am so bust with my mind and my hands that I do not THINK about food, exercise, hydration, fat grams or portions. Take care, Kiddo!
23 июл 14 написано членом: Teacher Try
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Teacher try, I agree about being too aware.
23 июл 14 написано членом: wholefoodnut
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Just think about being healthy and looking nice! you will be there soon!!
23 июл 14 написано членом: vickiegu
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Ah oh. Typo. Correction. The words "I am so 'bust' with my mind" SHOULD read "I am so 'BUSY' with my mind." Trust me. I am NOT bust. He-he-he-he-he!
23 июл 14 написано членом: Teacher Try
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Good for you! The tummy will go in time ....
25 июл 14 написано членом: JennBuck61
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Tulipgirl6-Изменение Веса
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