JohnZerne- Журнал, 05 май 22

No change in weight today apparently. Going to go get some oat flour today to mix with my whole wheat and try to lighten my sourdough bread a bit while also making it higher in soluble fiber. Then maybe I'll make some whole grain bread and cheeseless pizza. (Pictures to follow)

97,5 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1732 ккал

Жир: 68,26г | Белк: 64,71г | Углев: 236,26г.   Завтрак: Notco Not Milk 2% Reduced Fat, Quaker Simply Granola, Coffee. Обед: Kirkland Signature Whole Fancy Cashews, RED LENTILS AND CAULIFLOWER, Claussen Kosher Dill Pickle Wholes, Tostitos Medium Salsa, Vitafusion Fiber Well Sugar Free Gummies, Dr. Praeger's Organic California Veggie Burgers. Ужин: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pollan Split Pea Soup. Перекус/Другое: Hershey's Special Dark Cocoa Powder, Coffee (Brewed From Grounds) , Lenny & Larry's The Complete Cookie - Double Chocolate. подробнее ...

93 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...