mpjmartin- Журнал, 29 апр 22

Self improvement is an exponential growth curve- as I put in more effort I see more results, as I see more results my confidence grows, so with greater confidence I can put in more effort.
Today I’ve smashed out my first numerical goal, but I’ve been seeing other results for a month or so now. My skin is clearer, my sleep patterns are so much more stable, and my anxiety is far more manageable. I don’t get out of breath so easily. It’s nice to have a number on the scale as an indicator of what to aim for, but that’s just a part of it. Taking a moment to consider the whole picture, I’m just feeling really… relieved. I was kind of worried I would never be able to rebuild myself after all the years of sickness and painkillers. But today I finally have a solid hold on my situation and a tonne of positive results from my efforts. 👏👏👏 onward! 😆

79,5 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 21,5 кг.    Следовательность диеты: Достаточно Хорошо.

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573 ккал

Жир: 9,25г | Белк: 13,60г | Углев: 121,29г.   Завтрак: Apple, Monster Energy Zero Ultra. Обед: Apple, Tea with Milk, Porridge. Ужин: Cherry Tomatoes, Vinegar (Cider), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Maggi Soup For A Cup Creamy Chicken. подробнее ...