Взвешивание (без записи в журнале) 27 апреля 2022
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71,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2806 ккал
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Жир: 58,72г | Белк: 219,47г | Углев: 373,81г.
Завтрак: Coffee (Brewed From Grounds), Watermelon, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. После Завтрака: Blueberries, Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Pineapple, Papayas. Обед: Green Peppers , Onions , Go Verden Mashed Avocado, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Minute Instant Whole Grain Brown Rice, Daisy Light Sour Cream, Pearls Sliced California Ripe Olives, Vlasic Dill Relish, Frank's Red Hot Sauce, Mt. Olive Jalapeno Slices, StarKist Foods Chunk Light Tuna in Water (Can). Ужин: Onions, Green Peppers, Earthbound Farm Organic Spring Mix, Fine-Cut Parmesan Shredded Cheese, Fresh from The Farm Grape Tomatoes, Trader Joe's California Sun-Dried Tomatoes, Spice World Minced Garlic, Publix Carrot Sticks, Kikkoman Less Sodium Soy Sauce, Tyson Foods Chicken Breast Tenderloins, Minute Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). После Ужина: General Mills Honey Nut Cheerios, Member's Mark 1% Lowfat Milk, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Daisy Low Fat 2% Small Curd Cottage Cheese, Lifeway Foods Lowfat Strawberry Kefir. Перекус/Другое: Pink Lady Apples, Publix Carrot Sticks, Celery, Jif To Go Creamy Peanut Butter, Pero Family Farms Mini Cucumbers, Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Beyond Raw Chemistry Labs Creatine HC1, Top Care Glucosamine & Chondroitin. подробнее ...
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Набралось 7,9 кг за Неделю
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