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Happy May Day. Had a fabulous diet-free day yesterday, and barely sat down the whole day. Dancing and more dancing, and also rushing about trying to make dancing happen. In all, I may have expended more energy doing that. I physically earned my food. To make up for it, I woke up early enough to wish my child a happy birthday, and send her off on a trip with some friends, then returned to bed and slept until 12:45! I knew I would sleep late, but that is ridiculous. I know I was behind in sleep, but really! Since I got up, I have mostly tried to restore order to our home, which we tore apart trying to find all our things for the festivities yesterday, but I am still a little zombie-like. I guess I'll have to adjust my exercise diary for the extra sleep. Ugh.
Ah well, all well worth it. And I managed to lose some weight this week, which is all to the good. A happy and healthy week to us all!
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78,2 кг
Потеряно до сих пор: 10,3 кг.
Еще предстоит сделать: 21,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1530 ккал
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Жир: 63,00г | Белк: 80,76г | Углев: 179,73г.
Завтрак: multivitamin, Bananas, tap water. Обед: tostitos, salsa, cheddar cheese, celery. Ужин: whole wheat noodles, alfredo sauce, milk, Broccoli, trout. Перекус/Другое: semisweet chocolate chips, dorgel. подробнее ...
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2157 ккал
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Упражнение:
Растяжения (Йога) - 15 минуты, Отдыхать - 10 часа и 30 минуты, Спать - 11 часа и 15 минуты, Работа по Дому - 2 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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