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Finally!! Reached my goal weight today😊 I still have much work to do to get more muscle tone and to MAINTAIN...but I thank the Good Lord 🙏 and my wonderful support team here on FS💙🌷💙🌷💙
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61,4 кг
Потеряно до сих пор: 27,0 кг.
Еще предстоит сделать: 0,2 кг.
Следовательность диеты: 100%.
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1319 ккал
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Жир: 39,31г | Белк: 90,38г | Углев: 170,65г.
Завтрак: Great Value Turkey Sausage Patty, Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Обед: Cinnamon , Splenda Brown Sugar Blend, Fuji Apples, Mushrooms , Hormel Mary Kitchen Homestyle Corned Beef Hash, Great Value Shredded Hash Browns. Ужин: Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Market Pantry Antioxidant Blend Frozen Fruit, Bananas , Better Body Foods PB Fit Peanut Butter Powder, Fuji Apples, Bragg Nutritional Yeast Seasoning, I Can't Believe It's Not Butter! Original Cooking Spray, Orville Redenbacher's White Popcorn. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate. подробнее ...
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Потеряно 0,5 кг за Неделю
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1 до 20 из 71
 Комментария
Congratulations CrystalJo, all your hard work definitely paid off. Looking fantastic! :-)
21 апр 22 написано членом: LivinBreezy
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Congratulations to you, CrystalJo :)
21 апр 22 написано членом: losingtowin1
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Awesome! Always improving, I like it 💪
21 апр 22 написано членом: Supergainz1
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You’re doing really well!
21 апр 22 написано членом: Doogle1
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Looking beautiful. Congratulations on reaching your weight goal 🎉🎊💪🏼💪🏼
21 апр 22 написано членом: Pennlf
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21 апр 22 написано членом: WisteriaSky233
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Looking so good and fit. Congratulations on goal!!!!
21 апр 22 написано членом: liv001
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Yaaaaaay so happy for you 🤩
21 апр 22 написано членом: EmmaLeanAgain
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@LivinBreezy...thank you so much! You helped to inspire & encourage me💙
21 апр 22 написано членом: CrystalJo74
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@losingtowin...thanks! one day at a time is so true!!💙
21 апр 22 написано членом: CrystalJo74
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@Erq...Thanks! I'm FEELIN pretty dang sassy & fabulous today!! I really appreciate your support💙
21 апр 22 написано членом: CrystalJo74
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@superman...thank you! There is ALWAYS room for improvement! (and I've got big plans for the future!)💪
21 апр 22 написано членом: CrystalJo74
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@Doogle...thank you so much!!😊
21 апр 22 написано членом: CrystalJo74
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@PM Firmin...thank you! Those last 10 pounds were VERY stubborn!😂
21 апр 22 написано членом: CrystalJo74
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@Autumn...thank you so much! This app made a huge difference for me!!😊
21 апр 22 написано членом: CrystalJo74
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@liv001...I couldn't of done it without the support from you & others here on FS! Thank YOU!💙
21 апр 22 написано членом: CrystalJo74
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@EmmaLean...THANK YOU! One pound at a time!! Slow and sure, wins the race 🐢
21 апр 22 написано членом: CrystalJo74
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Amazing. That was fast!! All the best to you! 💝
21 апр 22 написано членом: wifey9707
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Thank ya @Tim!! You were/are a great source of inspiration for me and many others here, I'm sure!!
21 апр 22 написано членом: CrystalJo74
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Amazing and congratulations!! You set an excellent example of what can be done when you do the work!! So happy for you!!
21 апр 22 написано членом: juliejbird
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CrystalJo74-Изменение Веса
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