Взвешивание (без записи в журнале) 20 апреля 2022
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72,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
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2372 ккал
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Жир: 38,39г | Белк: 225,38г | Углев: 293,70г.
Завтрак: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Coffee (Brewed From Grounds), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. После Завтрака: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Strawberries, Blueberries, Pineapple, Papayas. Обед: Member's Mark Jumbo Raw Shrimp, Member's Mark Boneless Skinless Chicken Breast, Nature's Earthly Choice Organic Quinoa, Minute Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Quaker Rice Cakes - Garden Tomato & Basil, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Member's Mark Jumbo Raw Shrimp, Member's Mark Boneless Skinless Chicken Breast, Nature's Earthly Choice Organic Quinoa, Minute Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Ужин: Yellow Summer Squash, Le Sueur Whole Green Beans, Great Value Olive Oil Cooking Spray, Member's Mark Oven Roasted Turkey Breast. Перекус/Другое: Wegmans Watermelon, Fage Total 0% Greek Yogurt (Container), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chiquita Banana, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Quest Cookies & Cream Protein Bar, Slim Jim Slim Jim Minis, Apples, Pero Family Farms Mini Cucumbers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Nature Made D3 1000 IU, Osteo Bi-Flex Joint Health Triple Strength, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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постоянный вес
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