FOR THE LOVE OF GOD!!! I am just falling apart! What the hell is wrong with me, i have no self control!
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115,8 кг
Потеряно до сих пор: 27,0 кг.
Еще предстоит сделать: 16,1 кг.
Следовательность диеты: Плохо.
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969 ккал
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Жир: 24,99г | Белк: 70,27г | Углев: 125,34г.
Завтрак: Clementines, Chobani Nonfat Lemon Greek Yogurt. Обед: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Ужин: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh, Fat Added in Cooking). Перекус/Другое: Aldi Sugar Free Red Thunder Energy Drink, Aldi Sugar Free Red Thunder Energy Drink. подробнее ...
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Набралось 1,1 кг за Неделю
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Комментария
Nothing is wrong with you. My scale loves to give me several different weigh ins. I go with the way I feel do my clothes feel better do I feel better.
07 июл 14 написано членом: deaby16
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the summer and holidays are the two worst things. everyones eating the good stuff . the important thing is to keep on keeping on. eat better on the weekdays, do your exercises and whatever goal you have set, and don't sweat the weekend! its summer :)
07 июл 14 написано членом: kristyanne3
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You and me both in the same boat! Haven't been on here for ages and have packed on 6lbs in the interval. So easy to put on. I think I am finally back in a place where I can get back to losing and I am sure you will too when you are ready. Hot weather always makes me retain fluid, but in my case that's not the reason for the whole of my gain. When you are mentally receptive, you will get back to it. Be kind to yourself and cut yourself a bit of slack in the whole being angry at yourself thing - tomorrow is another day and your potential new beginning. There's no restriction on those!! 😀
07 июл 14 написано членом: Crystalwitch4
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07 июл 14 написано членом: FitOKay
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You are okay. Just a suggestion... try to weigh once a week, instead of many times during the week. Some people do better with once a month. The thought process is that you can average out the calories over a period of time. One day over the RDI, six days under to get the desired number for the whole week. When we stumble, falter, or fall, we eventually have to get up, dust ourselves off, and work at "that project" again! Just don't give up :)
07 июл 14 написано членом: kattay
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WannabeSlimmer2013-Изменение Веса
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