2handedjam- Журнал, 23 мар 22

Hardest workout since my (day 20) comeback last night. Staying stingy on carbs/sugars. Fasting daily for 16-18 hrs. Eating in the 6 hour window has become very normal. Body seems to like it. Much less aches and pains. Skin seems glowing and more youthful. I have extreme migraines and they've really subsided the past three weeks. Total game changer! Love not being in pain all the time.

Much Love, Support and Cheers to All
2HJ

97,3 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 10,2 кг.    Следовательность диеты: 100%.

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