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I did it! The fancy-pants scale FINALLY (for the first time) is in the 130s 😊
Yesterday I switched up my macros to include more fat/protein and cut the carbs by almost half (from the day before). Kept the calories about the same (still below the maintenance level) and voila...I also really focused on upping my water intake.
Don't know if I've managed to 'kick' my metabolism in the butt or what...but I'm pleased to see the scales move in the right direction 😉
Believe me, my FS friends...if I can do it...SO CAN YOU! Keep going, keep logging, keep chuggin that water, keep movin, and be patient (that's NOT my strongest suit)🤦♀️💙
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63,2 кг
Потеряно до сих пор: 25,2 кг.
Еще предстоит сделать: 2,0 кг.
Следовательность диеты: 100%.
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1234 ккал
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Жир: 39,06г | Белк: 107,73г | Углев: 128,64г.
Завтрак: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Fiber One 70 Calories Brownie, Turkey Breakfast Sausage, Young Green Onions, Milk (Nonfat), Baby Spinach, Mushrooms, Kraft Reduced Fat Mexican 4 Cheese Blend, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk. Обед: Dole Diced Pears in 100% Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat) , Butter bean, sausage soup. Ужин: Better Body Foods PB Fit Peanut Butter Powder, Boost Glucose Control, Fuji Apples, Cucumber (Peeled). Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). подробнее ...
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Потеряно 6,4 кг за Неделю
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 Комментария
Yay, my supportive friend!
18 мар 22 написано членом: unity1234
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I need to remember the water! ugh! Great job! Congrats.
18 мар 22 написано членом: AverageDude
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Your positive energy is just what I needed to start this workout! Also congratulations!
18 мар 22 написано членом: clausen_not_claus
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CrystalJo! Congratulations on your fantastic achievement. I will be watching your posts to see how you maintain. I find that losing the weight is the easier end of the equation) It’s keeping it off that is the challenge. Your Canadian friend🤗🇨🇦🇺🇸🤗 celebrates you today!
18 мар 22 написано членом: Maguscanook
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@gwzfire...I appreciate YOUR support each day too!! Thank you!
18 мар 22 написано членом: CrystalJo74
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@AverageDude...the water intake seems hardest for me too! Taking a gulp (or 2) right now!! Let's go!👍👍
18 мар 22 написано членом: CrystalJo74
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@clausen...just payin some positive energy forward, my friend!! Hope your workout was terrific! (Mine was!) 💪👋
18 мар 22 написано членом: CrystalJo74
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@Maguscanook...Let's celebrate EACH OTHER!! I'm so fortunate to have met you here on FS and to share YOUR successes too!!💙💪
18 мар 22 написано членом: CrystalJo74
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Happy dance. Great victory for you
19 мар 22 написано членом: liv001
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19 мар 22 написано членом: losingtowin1
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CrystalJo, I don’t have a fancy pants scale 🤣 but I have committed to weighing/posting # only once a week.
19 мар 22 написано членом: Maguscanook
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@liv...Happy Dance INDEED! 💃💃
19 мар 22 написано членом: CrystalJo74
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@losingtowin...thanks for the cheer!! I've been battling to break thru to the 130's for quite a while ⚔⚔
19 мар 22 написано членом: CrystalJo74
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CrystalJo74-Изменение Веса
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